channels you are connected to are "connections". Get rid of "address book" which doesn't fit.

include/contact_widgets.php

@@ -3,8 +3,8 @@
 function follow_widget() {
 
 	return replace_macros(get_markup_template('follow.tpl'),array(
-		'$connect' => t('Add New Channel'),
-		'$desc' => t('Enter webbie (channel location)'),
+		'$connect' => t('Add New Connection'),
+		'$desc' => t('Enter the channel address'),
 		'$hint' => t('Example: [email protected], http://example.com/barbara'),
 		'$follow' => t('Connect')
 	));

include/nav.php

@@ -153,7 +153,7 @@ EOT;
 
 		$nav['settings'] = array('settings', t('Settings'),"", t('Account settings'));
 		$nav['profiles'] = array('profiles', t('Profiles'),"", t('Manage/edit profiles'));
-		$nav['contacts'] = array('abook', t('Address Book'),"", t('Manage/edit friends and channels'));
+		$nav['contacts'] = array('connections', t('Connections'),"", t('Manage/edit friends and channels'));
 	}
 
 	/**